You think only fashion that trend is changing every year, don’t you? Think again, because according Marks & Spencer, you’ll be seeing these healthy food everywhere, especially on Instagram feed.
- Mango
Mango is a tropical fruit which has a very appealing taste and color. No wonder its everyone’s new favorite fruit. And you can be creative with adding a yoghurt or simply just blend it.
- Non-potato crisps
While we all agree potato chips has that status quo that can’t ever be replaced, there are many healthier choice out there like chickpea puffs, quinoa curls, and kale pop chips. Would you try it?
- Vegetable Breads
We’re not particularly talking about Garlic Bread loaded with melted butter, but plant-based, colorful and low carb bread. It will look good on your Instagram.
- Protein rich food
There are so many choice actually. Outmeal bars, greek yoghurt, nuts… Yum!
- Dairy Free
Despite the belief that milk is good source of calcium, more and more people is avoiding it because they don’t want to gain weight. So they swap for dairy free option such as soya or almond drinks.
- Kefir
Sounds unfamiliar? Some say it’s even better than yoghurt. But what actually is a Kefir? It is fermented milk drink originated from Caucasus Mountains, contains high level of vitamin, calcium, and probiotics.
- Turkey
You mean Turkey that we always see in the end of the year? Ohhh yes! But with many options like Turkey Meatballs and Turkey Flatbreads.
- Meat Alternatives
Now any food can be manipulated so it tastes like its natural states, and that includes meat. Have you ever heard Veggie Chunks and Veggie Mince? It has the same taste, smell, and texture just like meat.
- Plant water
Are you in a weight loss program? Try to drink water with lemon, ginger, or cucumber. Make this as your morning ritual to rid your body of toxins and cleanse the fat.
Let’s get a healthier you!
Source: http://www.goodhousekeeping.co.uk/food/food-news/healthy-eating-trends-2018
